Training

Programs

We Offer Two Programs

We understand that everyone walks through our doors with different goals, abilities, and motivations. That’s why we offer two distinct programs, so you can choose the path that fits your purpose.

Crossfit X

Train like an athlete with workouts that help you get stronger, faster and fitter in lots of different ways. Including skill-based Olympic lifts and gymnastics.

Best for:

  • Members who love a challenge and want to push performance

  • Those wanting to improve in CrossFit’s higher-skill movements

ESSENTIALS program

For those who want strength and fitness without the technical complexity.
A simplified but effective strength and conditioning program using barbells, dumbbells, and cardio machines—no gymnastics or Olympic lifting required.

Best for:

  • Members newer to CrossFit or strength training

  • Those focused on body composition and fitness

  • People who want safe, efficient, no-fuss workouts

Why Our Two CrossFit Programs in Geelong Are Awesome!!

  1. Something for Everyone at Geelong Movement Co.

    Whether you are new to CrossFit in Geelong or a seasoned athlete, we have a program that fits your goals and experience.

  2. Train at Your Own Speed
    Start with our Essentials CrossFit program. Then move to CrossFit X programming when you’re ready. Or stay where you feel best challenged. That’s the best part It is your choice.

  3. Build Strength and Stick With It
    Our programs help you stay consistent, grow your fitness, and learn new skills safely. You keep getting stronger over time. GUARANTEED!

  4. One Big Community
    All Essentials and CrossFit X classes run side‑by‑side, so everyone trains together and supports each other, no matter which path you choose.